Services

Naturopathy Consultations

• Comprehensive health assessments using natural methods.
• Personalised treatment plans based on holistic principles.
• Herbal medicine recommendations.
• Lifestyle and dietary advice aligned with naturopathic principles.

 

Nutritional Counselling

• Personalised nutrition assessments.
• Customised meal planning for specific health goals.
• Education on nutrient-dense foods and their benefits.
• Guidance on dietary supplements if needed.

 

Lifestyle Coaching

• Personalised lifestyle assessments.
• Goal-setting and action plans for a balanced life.
• Stress management techniques.
• Sleep hygiene guidance.

 

Mind-Body Practices

• Incorporation of mindfulness and meditation.
• Breathwork and relaxation techniques.

 

Detoxification Programs

• Gentle detox protocols to support the body's natural cleansing processes.
• Guidance on eliminating environmental toxins.
• Nutritional support for detoxification pathways.

 

Energy Healing

• Balancing and aligning the body's energy centres.
• Visualisation practices to balance chakras.
• Reconnection with nature.
• Breathwork and movement techniques.
• Stress reduction and relaxation.

 

Functional Medicine Assessments

• Identifying root causes of health issues.
• Laboratory testing for nutritional deficiencies or imbalances.
• Targeted interventions to address underlying problems.

 

Holistic Health Workshops and Classes

• Educational sessions on holistic wellness topics.
• Cooking classes for preparing nutritious meals.
• Stress reduction workshops.

 

Herbal Medicine 

• Leverage the therapeutic properties of nature's remedies with custom herbal formulations to address a variety of health concerns.

 

Supplement Recommendations 

• Optimise your health with targeted supplementation to address nutrient deficiencies and support your body's natural functions.